6 Health Benefits of Carrot

6 Health Benefits of Carrot

Carrot is the most popular vegetable in the world, It is rich in Vitamin A and other minerals,
If you need Vitamin A, forget about pills, just eat fresh carrots.
 read more about carrot below :

1. Vitamins and Minerals:
Carrots are the best way to vitamin A and other important minerals like sodium sulphure chlorine and a little amount of iodine.

2. Cleans Blood
Carrots help our body to clean our blood and make it healthy.

3. Improves Eye VisionCarrots are rich in beta-carotene Which converts into Vitamin A into our liver, It helps our eyes to improve vision.


4. Prevent Cancer
Carrots help prevent cancer into our body, Studies show that it help to prevent Colon Cancer, lungs cancer, Breast Cancer.Falcarinol is a compound that only found in Carrots, it is a compound that help prevent bacteria and fungus in carrot when it is underground. So it is a compound that prevent cancer in our body by more than 30%. 

5. Prevent Dental Disease
After Lunch or dinner, just eat a fresh raw carrot. it help to remove food particles that are stuck in our teeth. It also make our gums strong and help to prevent bleeding gums disease.

6.  Slows Down Aging IN Our Body Carrots have antioxidant properties which help to repair damage cells of our body, and it also slow down the process of aging.

Article By : Zak

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Health Benefits of Drinking Iced Tea

Health Benefits of Drinking Iced Tea

Iced tea, one of the most popular drinks in the United States have soared in popularity in other parts of the world. So what are the reasons for the huge popularity of this drink? The iced tea is a refreshing drink and brewed from the same herbs as the warmer counterparts . But where it scores over is that it acts as a resistive force and protects the body from cancer along with deadly diseases. A look at some of the health benefits associated with this refreshing drink.

Prevents Ageing
Like the paint which prevents our outdoor furniture from rusting, iced tea contains antioxidants that protect from the adverse effects of pollution and helps us stay younger

Protects our Bones
All of us are aware of the fact that drinking milk is the best way to protect our bones, but how many of you are aware that drinking tea also helps in maintaining strong bones. According to the expertise of the health experts, people who drink ice tea and are above the age of 10 years tend to have stronger bones when compared to their counterparts who do not do so.

Reduces the Risk of Heart Disease
The blood clots in our body can cause stroke as well as heart attacks. In the opinion of the doctors, drinking ice tea on a regular basis keeps your arteries clog free, A survey reveals that people who drink 3 cups of tea are likely to be 70 % safer from killer heart ailments than the people who do not do so.

Boosts Metabolism
Drinking tea is a great way to increase your metabolism. In the fast paced life of today, people who are suffering from low metabolic rate along with overweight problems tend to benefit more by sipping 2 to 3 cups of iced tea a day. It can help us get rid of those extra pounds.

Boosts Immune System
Drinking the chilled beverage on a regular basis strengthens the immune system and helps to fights many infections along with diseases. Polyphenols protects the body from cancer, which is also one of the reasons for making tea as part of your daily menu.
So why this wait? Sip iced tea and protect your body against the deadly diseases. It is never late to enjoy the refreshing drink


Source: healthydiytips.com

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14 Fast Home Remedies for Itchy Scalp

14 Fast Home Remedies for Itchy Scalp

If you can’t stop the urge to itch your scalp now and then, you need to give it a serious thought! Itchy scalp is not only uncomfortable and embarrassing in some social situations, it is also a health hazard for your scalp and skin. You scalp can become itchy due to fungus, ringworm, yeast, and even parasites, the popular lice. If not due to these microbes or lice, your itchy scalp might have been caused by dandruff or dry skin. Sometimes, its serious too as it can be caused by psoriasis or seborrheic dermatitis that displays itself as red patches with large, yellow, greasy scales that may form crusts in your scalp. If not controlled on time, this may affect your face as well as the ears, armpits, groin, and even chest! The less severe causes for itchy scalp include improper cleaning, washing and exfoliation. Your scalp may also react to some products like a shampoo or other things that you use on your hair. If your diet lacks vitamins B and D as well as good fats and zinc, then also you may suffer from itchy scalp.

When you go to your doctor, he will prescribe anti-fungal medicines as well as anti-fungal shampoos etc or other medicines and supplements based on the cause behind your itchy scalp. The good news is that there are many natural ingredients that may help you get rid of itchy scalp. These home remedies for itchy scalp tell you about such natural things.

Home Remedies for Itchy Scalp

1. Tea Tree Oil- The Best Home Remedy for Itchy Scalp

For centuries, tea tree oil has been used for dandruff, dry hair and itchy scalp and not in vain! The the component terpinen-4-ol gives tea tree oil its strong antibacterial, anti-fungal and anti-inflammatory properties. It kills the fungus and bacteria that cause over production of skin cells leading to dandruff. It also clears clogged hair follicles to relieve you of an itchy scalp.

Ways to Use Tea Tree Oil for Itchy Scalp

1. If you can stand the strong composition of tea tree oil, use it undiluted. Take 5-10 drops of this oil and gently massage into your scalp.
2. If your skin is too sensitive, dilute tea tree oil with some baby shampoo. Add 10-20 drops of tea tree oil to 1/2 cup of baby shampoo. Use this daily to wash your scalp and hair till you get rid of itchy scalp.
3. You can even massage diluted tea tree oil to your scalp. Add 2-3 drops of tea tree oil to 1 tablespoon of any carrier oil like jojoba, olive, coconut, or almond oil. Massage your scalp with this daily. Leave the oil mixture for 1-2 hours before you wash off hair with a mild shampoo.
4. If you want even easier method, buy tea tree oil shampoo, especially when your itchy scalp has started giving lots of trouble due to dandruff. When you apply this shampoo to your scalp, wait at least for one minute before washing it off with water. Use it daily or every other day to cure itchy scalp.
5. You can also make a tea tree oil rinse. Add 5-10 drops of tea tree oil in water enough to rinse your scalp and hair. After shampooing, wash your hair with this water. Use this water as the last rinse. You can use normal water to properly wash away the shampoo and then use this tea tree oil mixed water.

2. Aloe Vera Soothes Itchy Scalp

Aloe vera gel has antipruritic property which means it can relieve itching. Aloe gel has glycoproteins in it. Among its varied functions, these glycoproteins also moisturize well as they are a great lubricant and protective agent. Not only this, aloe vera gel also has antibacterial and antifungal properties to treat your scalp against fungi and yeast. When you apply aloe vera gel to your scalp, it is deeply absorbed by the scalp as it also contains lignin. As if all these were not enough, the enzymes in aloe vera gel also exfoliate the dead skin cells and the amino acids in it facilitate growth of healthy tissue. It thus gives you a clean scalp with strong and shiny hair.

How to Use Aloe Vera Gel for Itchy Scalp

Get this:

• Aloe vera leaf

                 Or

• Store bought aloe gel

Do this:

• If you have an aloe leaf, cut a slice from it and slip open with knife.
• Take out the inner gel from it.
• Wash your hair with shampoo and warm water so that no dirt or oil is left there.
• Take about 1 tbsp of aloe vera gel.
• Massage this into your scalp.
• Leave it there for 5-10 minutes.
• Rinse your hair.

3. Sesame Oil Remedy to Treat Itchy Scalp

Sesame oil may help you fight off scalp dryness to relieve itchiness. It has soothing and tranquilizing properties. Sometimes when heat, like sunburn, damages your hair follicles, sesame oil can come to your rescue and work as a coolant functioning from within. It locks the moisture within and thus prevents dryness. If your itchiness is due to lice, then also sesame oil can help you through its anti-bacterial properties. You may add it to other essential oils to treat head lice and get rid of itchiness.

How to Use Sesame Oil for Itchy Scalp

Get this:

• Sesame oil- 1-2 tbsp
• Lemon juice (optional)- few drops
• Hot towel (optional)

Do this:

• Heat the sesame oil to make it warm (not hot).
• Massage some warm sesame oil into your scalp for about 10 minutes before you go to bed each night.
• After massaging, you may wrap your head in a hot towel and leave for another 10 minutes before you go to sleep. However, this is an optional step. You may omit using hot towel as a wrap.
• If using a hot towel, remove the towel and let the oil be there overnight as it will moisturize the area very well.
• Wash your scalp and hair in the morning.
• Do this daily till you get relief from itchy scalp.
• You may also add some lemon juice to warm sesame oil before you massage it into your scalp. This will add to the dryness treatment of your scalp.

4. Coconut Oil is a Good Remedy for Itchy Scalp

Dry itchy scalp is greatly benefited by coconut oil as it moisturizes skin very well and may also help reduce redness and irritation. The antibacterial properties of coconut oil combats folliculitis, an infection of the hair follicles as well as other fungal infections like ringworm of the scalp. These are major causes of itchiness as discussed earlier too. Coconut oil not only soothes your itchy scalp caused by dandruff but may also soothe cradle cap in babies. It is a safe oil to use for babies too. You can in fact use coconut oil not only to treat itchy scalp but to prevent it altogether. When you wash your hair daily, the sebum is lost leading to dry, frizzy hair. When you use coconut oil, it acts as a protective barrier to keep your hair soft and silky and free of itchiness too!

How to Use Coconut Oil for Itchy Scalp

Get this:

• Coconut oil- 3-5 tbsp

Do this:

• Heat the oil to make it warm (not hot). This is optional though. Coconut oil at normal temperature also works well. Heating becomes rather essential when the coconut oil is in solid state. However, whenever you take it in your hands, it melts due to body heat too.
• Massage the oil into your scalp and the hair roots.
• Do this for at least 10 minutes.
• Wrap your head in a towel or a shower cap and let the oil soak in for 2-3 hours.
• You may also leave it overnight.
• Wash off with shampoo and water.

5. Lemon Juice Treats Itchy Scalp Well

The low pH of lemon juice makes it an excellent antibacterial agent and that’s why if your itchy scalp is the result of some microbes, it can help you. Lemon juice can thus treat your itchy, dry scalp. However, do not use it if your skin is broken as this may cause stinging.

Ways to Use Lemon Juice for Itchy Scalp

1. Take 2 tablespoons of lemon juice and massage this directly into your scalp. Now rinse with water. Now take one more teaspoon of lemon juice and mix this in one cup water. Rinse your hair again with this solution. Do this daily till you get rid of itchy scalp.
2. Or you may simply apply fresh lemon juice on your scalp. You may even dilute the lemon juice with some water, particularly when you don’t suffer from dandruff. Leave it there for about 5-10 minutes and then wash your hair with shampoo.
3. There is one more way, mixing lemon juice with yogurt. Add about 5-10 drops of fresh lemon juice to 2-3 tablespoons of yogurt. Apply this to your scalp, leave for 5-10 minutes and wash off with a mild shampoo. Repeat daily till you get rid of itchy scalp and dryness there.

6. Baking Soda to Get Rid of Itchy Scalp

As told above, lack of exfoliation too leads to itchy scalp by building up dead cells and skin flakes etc. Baking soda is a known exfoliating agent that excellently cleans your skin, of your scalp too. Additionally, the alkaline nature helps balance the pH level of your scalp to relieve you of itchiness.

How to Use Baking Soda for Itchy Scalp

Get this:

• Baking soda- 2-3 tbsp
• Water
• Olive oil- 1-2 tbsp

Do this:

• Massage your scalp well with olive oil.
• Now mix a little water in the baking soda to make a paste.
• Apply this to your itchy scalp.
• Wait for about 15 minutes.
• Now wash off with water.

7. Apple Cider Vinegar Remedy for Itchy Scalp

Apple cider vinegar also balances the pH levels of your scalp which helps relieve itching and dryness there. It disinfects your scalp by killing fungus causing dryness. Due to its anti-inflammatory properties, the vinegar also reduces the inflammation resulting from dry and itchy scalp. The acetic acid in apple cider vinegar also makes it a natural cleanser that removes the buildup on your scalp. It not only opens up the clogged pores but also acts as a mild conditioner to give you shiny hair. What more, the alpha hydroxy acids in apple cider vinegar exfoliates well the top layers of your skin and cures even scalp psoriasis!

Ways to Use Apple Cider Vinegar for Itchy Scalp

1. Add 1/4 cup of apple cider vinegar to 1/4 cup of water. Pour this solution into a spray bottle. Now spritz your hair and scalp with it. Thoroughly saturate your scalp and then wrap your head using a towel. Leave it for 30 minutes to 1 hour. Then wash off with water.
2. If you suffer from itchy scalp due to excessive dryness, try this. Wash your hair with water. Take apple cider vinegar in a bowl and dip a cotton ball or wash cloth in it. Now apply the solution to your scalp thoroughly. Leave it for 15-20 minutes and then wash off.
3. Add a handful of rosemary to three cups of water and bring this to a boil. Then simmer it on low heat setting for about 30-45 minutes. Strain and let it cool down. Once it cools down, ass half a cup of apple cider vinegar and 10 drops each of rosemary and peppermint essential oils. Mix well and pour this solution into a spray bottle. Spritz the hair and scalp with this after washing hair with shampoo. Wait for a minute and wash off with water. It will moisturize your scalp and relieve you of dryness that causes itchy scalp.

8. Banana Avocado Mask for Itchy Scalp

If excessive dryness and dandruff is the root cause of your itchy scalp, try some nourishing fruits and make moisturizing masks with them for your hair and scalp. One of such mask is made with banana and avocado. Bananas not only cure itchy scalp but also condition your hair. The excellent nourishing and moisturizing properties of bananas treat dandruff and inflammation so that you get rid of itchy scalp. The same can be said for avocado too. The various nourishing elements of the fatty avocados moisturize your scalp and hair to cure itchy scalp. When these two are combined with each other, they work wonder for your scalp health.

How to Make Banana Avocado Mask for Itchy Scalp

Get this:

• Bananas- 1-2
• Ripe avocado- 1

Do this:

• Mash the bananas and the ripe avocado.
• Mix them both well.
• Apply this to your hair and scalp.
• Let it be there for about 30 minutes.
• Wash off thoroughly with shampoo and water.

9. Onion Juice for Itchy Scalp

Onion juice has been traditionally used in many countries to stimulate hair growth, especially by Ayurveda medicine from India. It has natural components that help stimulate the hair follicles as well as cleanse your scalp. It also stimulates blood circulation and leads to strong and healthy hair roots. It can particularly relieve itchy scalp caused by dandruff due to its natural anti-bacterial properties. Its anti-fungal properties are very effective against dandruff as well as ringworm. It also provides your scalp with certain important nutrients like vitamins C & B6, potassium, magnesium, germanium and sulfur. We have earlier read that deficiency of certain nutrients too cause itchy scalp.

How to Use Onion Juice for Itchy Scalp

Get this:

• Onions-1-2
• Olive oil (optional)- 1-2 tbsp

Do this:

• Grind or grate the onions and then extract their juice.
• Take about 2-3 tbsp of onion juice.
• Apply this to your scalp thoroughly.
• If however, the undiluted onion juice seems to be very strong and you can’t stand its smell, mix it with some olive oil and then massage it into your scalp.
• Leave it for about half an hour.
• Wash off with shampoo and water.

10. Banana-Honey-Onion Juice Mask for Itchy Scalp

Honey has been known as a great natural moisturizer which contains such enzymes that help lock in the moisture wherever you apply it. When you apply this to your scalp, you well be assured to treat dryness without any worry as it also has natural antibiotic properties. This mask also uses banana and onion juice, both of which have been seen as beneficial ingredients for itchy scalp in our earlier remedies.

How to Make Honey-Banana-Onion Juice Mask

Get this:

• Ripe banana- 1
• Onion juice – 2tbsp
• Honey- 2 tbsp

Do this:

• Mash the banana.
• Add onion juice and honey to the mashed banana.
• Mix well and apply this mask to your scalp.
• Leave for about 20 minutes.
• Then wash off your hair with water and shampoo.
• Do this daily or 2-3 times a week till you get rid of itchy scalp.

11. Lavender Oil for Itchy Scalp

There are many essential oils that have many properties to cure itchy scalp. One of such oils is Lavender oil. Lavender oil is highly absorbable oil. It can be thus be metabolized by your body very fast. This makes lavender oil good therapeutic oil for various diseases including dry, itchy scalp.

How to Use Lavender Oil for Itchy Scalp

Get this:

• Lavender essential oil – 5 drops
• Jojoba oil- 1 tsp

Do this:

• Mix lavender essential oil with jojoba oil
• Apply this thoroughly to your scalp.
• Massage the oil mix into your scalp for about 15 minutes.
• Leave for about 5-10 minutes.
• Wash your hair and scalp with a mild shampoo.

12. Eucalyptus Oil for Itchy Scalp

Eucalyptus oil has natural antiseptic and antifungal properties that can help combat infections. It also prevents building up of residue to prevent clogged pores so that you may not face the problems of dryness, dandruff and itchy scalp. It also relieves symptoms related to mild psoriasis.

How to Use Eucalyptus Oil for Itchy Scalp

Get this:

• White vinegar- 3-4 tbsp
• Eucalyptus oil- 1 tsp
• Water- 4-5 cups

Do this:

• Combine vinegar, eucalyptus oil and water. Mix well
• Now rinse your hair with this solution in a way that the solution thoroughly covers your scalp.
• Wash your hair with a mild shampoo and water.

13. Neem Oil for Itchy Scalp

The herb Neem or the Indian Lilac has been used since ages by Ayurveda to relieve intense itchiness of scalp. The excellent anti-fungal, anti-bacterial and anti-septic neem oil’s medicinal property prevent building up and release of histamine and thus cures inflammation.

How to Use Neem Oil for Itchy Scalp

• Neem oil- 4-8 drops
• Carrier oil (optional; coconut or olive oil)- 1-2 tsp

Do this:

• Massage the neem oil directly into your scalp.
• You may also dilute it with carrier oil and then massage this into your scalp.
• Leave for about 15 minutes.
• If lice is causing itchy scalp, let the oil remain in your hair for about an hour. Also do not dilute it in such a case.
• Wash off with mild shampoo and water.

You may also mix 2 to 3 drops of neem oil to your shampoo every time you wash your hair.

14. Essential Oils Blend to Cure Itchy Scalp

You can even blend all the beneficial oils and get the maximum benefit from them. For example, you can mix the above three oils- lavender, eucalyptus and neem oil- and massage your scalp with this. You may even use other essential oils to get relief from severe itchiness. Here is one such recipe of essential oils blend to relieve intense itchy scalp. This soothing blend is particularly useful for itchy scalp caused by psoriasis.

Get this:

• Neem oil- 2-3 drops
• Tea tree oil- 4-5 drops
• Rosemary oil- 2-3 drops
• Lavender oil- 1-2 drops
• Carrier oil ( olive, almond, wheat germ or coconut oil)- 3 tsp

Do this:

• Take all the essential oils. Combined they should make 1 tsp of essential oils blend.
• Mix this 1 tsp of essential oils to your choice of carrier oil.
• Gently massage your scalp with this oil.
• Leave it for as long as you want and then wash off with mild shampoo and water to get rid of itchy scalp.

Some More Tips to Reduce Itchy Scalp

Its better to avoid having itchy scalp in the first place so that you don’t need to use home remedies. Below are given some tips to prevent dry, itchy scalp.

1. Keep changing your hair products
When you use certain product for a long time, it leads to a build up on your scalp. This may be partly due to the stubborn chemicals or other components in the products that won’t leave the scalp howsoever effectively you wash your hair. So, always change your hair cosmetics like shampoo, conditioners, oils, hair gels etc. When you switch to a new product, try it for at least 15-20 days before forming any opinion about its further use. If your skin or scalp is too sensitive, you can even opt for baby shampoo as they are generally very mild and you won’t face any problem of dry scalp when you use such a gentle shampoo.

2. Buy alcohol and chemical free hair products
If your shampoo contains alcohol, it will dry out your scalp giving rise to an itchy scalp. While it is a good habit to change shampoo and other hair cosmetics often, it is equally important to buy alcohol free products. You should also avoid applying chemicals to your hair. At least, choose those products which are made of less chemicals

3. Dry hair properly after a wash
Whenever you wash your hair, dry it out thoroughly. If you tie up your damp hair, it will lead to residue buildup on your scalp. Damp and moist environment is a breeding ground for microbes like fungus. If you don’t want any fungal infection of scalp, dry your hair properly every time.

4. Brush hair regularly
Brushing hair helps in proper blood circulation which means healthy hair and scalp too. Also, when you brush, you help the natural oil secreted from hair follicles distribute evenly all over the scalp. This prevents build up. So, you don’t face the problems related to clogged pores or dandruff etc. This in turn saves you from itchy scalp.

5. Protect your head against sunburn
When you take care of your face and skin of other body parts, why not think about scalp? Yes, it too gets affected by sun and sunburn of scalp is sure to give you an irritating itch along with other discomforts. Cover your head with scarf, hat, cap or an umbrella whenever you go out in sun. This is particularly important if you frequently suffer from sunburns.

6. Keep your hair and scalp clean of lice
Lice have already been discussed above in the remedies section as a cause of itchy scalp. However, you also need to know if you don’t take enough care to keep your head clean, you may be making your head a breeding ground for lice. They feed on the dead skin cells and all the debris and residue of build up. Wash your hair regularly and dry it out thoroughly to keep away the lice. If, however, you notice lice or its eggs in your hair, take measures to clean them off with remedies, medicines etc. Medicated shampoos for lice can also be useful in such a situation.

7. Pay attention to your diet to prevent Itchy Scalp
Poor dietary habits too lead to a dry skin, itchy scalp as well as dandruff. When you don’t get enough essential fatty acids, especially omega 3 fatty acids, you may suffer from dry skin and itchy scalp. Apart from that, you also need other nutrients like vitamins and zinc etc. Here is the list of what you should include in your diet so as to prevent dry itchy scalp.

1. Foods with omega-3 essential fatty acids like salmon, mackerel, tuna and sardines. Vegetarian sources may include walnuts, flax seed, pumpkin seeds and canola oil.
2. Foods rich in Vitamin A like eggs, butter and other dairy products, sweet potatoes, squash, carrots, cantaloupe and papaya etc.
3. Foods rich in B vitamins like meat, poultry, dairy products and vegetarian foods such as whole grains, potatoes, beans and leafy greens.
4. Foods with vitamin C like citrus fruits, strawberries, green peppers, Brussels sprouts and spinach.
5. Foods having zinc such as meat, poultry, seafood, whole grains and nuts.

All these foods are essential to maintain hair, nails and skin including scalp.

8. Keep yourself hydrated
You need to drink lots of water to keep yourself hydrated. As you might be knowing, lack of water in body can result into dry skin, not to mention dry scalp too.

9. Take vitamin E to cure excessive dryness
Vitamin E should also be included in your diet as it is a very important nutrient for skin health. This vitamin is present in fatty foods like vegetable oil, wheat germ, nuts, seeds etc. You may even take supplement of vitamin E to keep your skin and scalp healthy and to avoid dryness. You can also look for a shampoo having this vitamin E.

10. Avoid stress to avoid itchy scalp
In fact, stress leads to hair loss and itchy scalp is only a symptom for such a condition. When you face psychological or physical stress, your hair begins to fall in clumps. This is a temporary condition and is known as telogen effluvium. When this happens, you may notice more hair in your brush or your scalp may feel itchier and more sensitive. This is due to the over production of certain hormones as well as release of pro-inflammatory chemicals. Telogen effluvium may last anywhere from two to six months but your hair follicles can take up to more than one and a half years to completely recover. The key to prevent this condition is to avoid stress. For this, you may exercise daily. This may include yoga or aerobics or anything that makes you stressfree. Meditation, deep breathing, walking, swimming, gardening or even developing a new hobby can relieve stress to a great extent.

11. Get oil massage to moisturize hair
One of the best remedies for dry scalp is to regularly massage it with oil. It’s even better if you do this massage with warm oil (not hot oil). This gives extra moisturization to your hair and scalp. Massaging also increases blood circulation to give you healthy scalp.

12. Don’t use hot water to wash hair
Hot water pulls out all the moisture from your hair and scalp. This leads to dry and itchy scalp. If you can’t wash hair with cold water, use lukewarm water but never use hot water to wash your hair.

13. Maintain basic hygiene to avoid itchy scalp
Washing your hair is not enough. You need to take extra care if you regularly suffer from dry itchy scalp. For example, you should regularly wash your bed sheets, covers and pillows. This is needed to avoid mites that also cause itching. Further, never use combs and brushes used by others. You should have a separate comb and hair brush so that you do not catch any infection from others. And if you feel itchy sometime, don’t scratch. Try to take your attention away from your itching scalp and don’t be tempted to scratch it. Scratching only makes the problem worse. If you can’t control it, gently rub the site with your finger where it feels itchy but never scratch it with anything, not even with your nails.

Source :
http://www.rapidhomeremedies.com/

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Top 10 Best Benefits Of Apple Juice

Top 10 Best Benefits Of Apple Juice

Apple is considered to be the healthiest and most versatile fruit. This marvellous fruit, originating from Central Asia, is extensively cultivated around the globe. China comes at first in the list of top producers of apple, while USA secures the second place. The fruit shops are decorated with apples in variety of types and colours. The most common types of apple are red apples, pinky lady apples, gala apples, Jonagold, golden delicious apples, Fuji apples etc. These all are equally beneficial for human health.
Apple is enjoying a worldwide dominance over other fruits thanks to its incredible health benefits. There are different ways to consume apple, it can be either eaten raw or added in fruit salads. Apple juice is also one of the favourite drinks for many people.
The health benefits of apple juice are unlimited; here we have highlighted few of them. Read and enjoy the valuable information!

Top 10 Apple Juice Benfits:

1. Promotes Heart Health:
Apples are great source of super antioxidants – polyphenol and flavonoids – that are beneficial for heart’s health. Furthermore, it provides your body the important mineral, potassium which is also crucial for heart. So, taking one serving of apple juice every day facilitates the heart to function properly.

2. Prevents Asthma:
One of the unique advantages of apple is that it contains flavonoids. This imperative nutrient is well-known to prevent asthma attacks. In addition, flavonoids play significant role in making your lungs strong and effectual. It has been proven by latest research that the individuals who consume apple juice on regular basis have better lung function than others.

3. Cleanses Liver:
The alkalinity in apples assists in cleansing the destructive toxins/waste by-products from liver in addition to maintaining the pH levels of body. Pectin, present in apple’s skin promotes the digestive system.

4. Reduces Cholesterol:
Along with the other several benefits of apple juice, an important benefit is its assistance in lowering the cholesterol levels. Excess cholesterol levels in the body are a main cause behind numerous cardiovascular ailments. Thus, you can strengthen yourself against such diseases by consuming an apple or its juice every day.

5. Make the Bones Strong & Healthy:
Apples offer a number of healthy nutrients including vitamin C, iron, boron etc. These nutrients combine together to make your bone structure healthy and strong.

6. Boosts the Immune System:
The good amount of vitamin C in apples improves the immune system of your body as well as assists the body to combat against germs and bacteria.

7. Prevents Cancer:
Apple juice is the best defender against tumours and cancer, especially lung cancer. Flavonoids and phenolic acids are proven to be effective for preventing the development of tumour cancerous cells. These compounds are easily available in apple.

8. Offers a Solution for Constipation:
Constipation is a severe health issue that occurs when the large intestine absorbs too much of water. Apples contain sorbitol that offers a solution for this problem. When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass.

9. Beauty Benefits of Apple Juice:
Apple juice has wonderful advantages for skin and hair. It is widely used in natural remedies for treating skin related issues like inflammation, itching, cracked skin and wrinkles. The application of apple juice for few minutes to the hair scalp ensures the prevention of dandruff and other scalp disorders.

10. Improves Eye Health:
A sufficient quantity of vitamin A is available in the apple juice. This vitamin helps in improving the eye vision and preventing eye disorders.

Nutrition Value of Apple Juice:
Apple contains a number of healthy essential nutrients, that’s why most health specialists recommend eating one apple each day. There are many people who like drinking the juice of apple rather than eating it in the raw form. The nutritional value of apple juice is same as that of raw apple, provided that it has been extracted from fresh apples. The commercially available juices usually contain preservatives which cut down the nutritional value of apple juice. Hence, making what we like to call the real apple juice at home is the best way to avail the maximum benefits and nutrition.

One serving of apple juice provides your body with high amount of vitamins, minerals and anti oxidants. With zero cholesterol and a very low quantity of saturated fats and sodium, apples are the healthiest fruits. Let us have a look at the nutrition chart of apple to know more details.


Source: stylecraze.com

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6 Reasons Turmeric May Be The World`s Most Important Herb

6 Reasons Turmeric May Be The World`s Most Important Herb

There is a medicinal spice so timelessly interwoven with the origins of human culture and metabolism, so thoroughly supported by modern scientific inquiry, as to be unparalleled in its proven value to human health and well-being.

Indeed, turmeric turns the entire drug-based medical model on its head.  Instead of causing far more side effects than therapeutic ones, as is the case for most patented pharmaceutical medications, turmeric possesses hundreds of potential side benefits, having been empirically demonstrated to positively modulate over 160 different physiological pathways in the mammalian body.

While no food or herb is right for everyone, and everything has the potential for unintended, adverse side effects, turmeric is truly unique in its exceptionally high margin of safety vis-à-vis the drugs it has been compared with, e.g. hydrocortisone, ibuprofen, chemotherapy agents. Furthermore, nothing within the modern-day pharmaceutical armamentarium comes even remotely close to turmeric’s 6,000 year track record of safe use in Ayurvedic medicine.

Despite its vast potential for alleviating human suffering, turmeric will likely never receive the FDA stamp of approval, due to its lack of exclusivity, patentability and therefore profitability.

Truth be told, the FDA’s “gold standard” for proving the value of a prospective medicinal substance betrays the age old aphorism: “he who owns the gold makes the rules,” and unless an investor is willing to risk losing the 800+ million dollars that must be spent upfront, the FDA-required multi-phased double-blind, randomized clinical trials will not occur.

In GreenMedInfo.com, they have reviewed over 5,000 study abstracts from the National Library of Medicine’s bibliographic database known as MEDLINE and have discovered over 600 potential health benefits of turmeric, and/or its primary polyphenol known as curcumin.

Some of the most amazing demonstrated properties include:

• Destroying Multi-Drug Resistant Cancer
• Destroying Cancer Stem Cells (arguably, the root of all cancer)
• Protecting Against Radiation-Induced Damage
• Reducing Unhealthy Levels of Inflammation
• Protecting Against Heavy Metal Toxicity
• Preventing and Reversing Alzheimer’s Disease Associated Pathologies

Again, what is so amazing is not that turmeric may have value in dozens of health conditions simultaneously, or that it may improve conditions that are completely resistant to conventional treatment, but that there are over six hundred additional health conditions it may also be valuable in preventing and/or treating. Consider also the fact that turmeric grows freely on the Earth, and you will understand why its very existence threatens billions of dollars in pharmaceutical industry revenue.

Source:

fitlife.tv

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5 Healthy Reasons to Eat an Apple Today

5 Healthy Reasons to Eat an Apple Today

As it turns out, an apple a day really may keep the doctor away. From fighting obesity to strengthening your mind, this juicy, seasonal fruit comes with some serious health perks.

1.  Apples may keep obesity at bay.
A new study from Washington State University found that some of the compounds in Granny Smiths, in particular, could help prevent certain disorders that lead to obesity. The sour fruit helps good bacteria in the colon grow and eventually spread to the stomach. And a healthy metabolism relies on the right amount of bacteria, which can affect inflammation levels and help us feel full and satisfied.  While the non digestible compounds responsible for these benefits can be found in other types of apples, Granny Smiths contain the most.

You may want to skip peeling your apples if you’re after the full slimming effects. Researchers at the University of Iowa linked ursolic acid, found in the peel, with a lower rate of obesity in mice. That’s because the compound seems to increase brown fat, the “good fat” that regulates your body temperature and appears to feed on regular body fat.

2.  Apples could fight cancer.
An apple provides roughly 10 percent ofthe vitamin C and fiber we need each day. Vitamin C is great for boosting our immune system and has been linked with a lower risk of cancer in the esophagus. And dietary fiber is thought to reduce the risk of colorectal cancer, possibly because it helps with weight control. The peels of apples also contain quercetin, a flavonoid that shows anti-inflammatory antioxidant properties, which can help prevent cancer.
3.  They lower cholesterol.

As a great source of fiber, apples are classic cholesterol busters. That’s because pectin, one type of soluble fiber, lowers LDL, or the “bad cholesterol.” A medium-sized apple packs 4.4 grams of fiber, a good chunk of the 21 to 25 grams recommended for women and the 30 to 38 grams recommended for men each day.

4.  And they might reduce the risk of stroke.

White, fleshy fruits, like apples, may help lower the odds of having a stroke. One study showed that people who ate a lot of white fruits and veggies were able to reduce their stroke risk by 50 percent. Even adding as little as 25 grams of white produce in each day could lower your risk of stroke by nine percent. So munch away on those apples, pears and cauliflower.

5.  Apples are food for thought.

Apples may increase your brainpower. Although the rumor that an apple has as much caffeine as a cup of coffee is definitely a myth, they do contain natural sugars that can also give you a boost. So go ahead and try subbing out that second cup of coffee for an apple this afternoon.

Source:realsimple.com

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You can’t heal a cough with antibiotics?

You can’t heal a cough with antibiotics?

That nagging cough that came on last week should be gone by now, right? Well, according to a study published in the Annals of Family Medicine, not exactly.

Coughs on average take almost 18 days to go away, the study revealed. That’s more than two weeks. But most patients expect the cough to be gone in a week’s time. When it doesn’t clear up as fast as they think it should, they head to their doctor’s office for an antibiotic. True, antibiotics can shorten the length of many illnesses, but a persistent cough is not one of them.

Antibiotics work on bacteria, such as that found in certain types of pneumonia. Coughs generally associated with the common cold or respiratory infection don’t respond well to antibiotics because these are viral.

The problem gets compounded because people don’t feel good and they’re keeping themselves (and others) up at night and getting frustrated. They simply want relief. “But thinking an antibiotic will make you better is not generally the case,” warns Dr. Marilyn Pearson, who practices internal medicine for Advocate Medical Group in Chicago.

So what is the magic elixir for getting rid of a cough? Unfortunately, there is none. “If your cough is related to a simple cold, there is no quick way to get rid of it,” says Dr. Pearson.

You can suppress your constant hacking with cough medicine or other over-the-counter products that ease the symptoms.  But in general, Dr. Pearson recommends “symptomatic treatment and the tincture of time.”

If you have additional symptoms such as high fever, chills or something that’s worrisome, it’s best to consult your doctor.

If waiting around and treating the symptoms doesn’t work for you, consider this: For most people, no matter what you do to treat yourself, you will eventually get better. So you can always take matters into your own hands. Dr. Pearson says we take our own ability to heal ourselves as an oft-overlooked resource. “We underutilize the power of our own minds,” she says. “The mind-body connection to heal yourself is enormous.”


Source :
www.ahchealthenews.com

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